Amid life's demands, intimacy's delights await in simple sensory connection. After a stressful day, ask your partner if you may massage blessing into her aching soles, attending devotedly to each toe, arch and heel with single-minded affection. Or warm aromatic oil between palm and nape, slowly unwinding tension from hunched shoulders while gazing at her beautiful, relaxed expression in candlelight. There is no sexual expectation - just reverent touch and closeness.

When did you tell your love why she holds your heart? In our busy lives, it becomes easy to assume they intrinsically know the depth of caring, familiarity breeding comfort's silent tongue. Yet there is power in putting professions of devotion into words—no matter how long two have built a life side-by-side.

So, in your next private moments, turn your full attention toward your partner—gaze into their eyes, noticing flecks of gold in the green, creases from a thousand shared laughs lining their skin. Speak sincerely about why you fell in love, what captivates you, and how they fill your days with meaning. Watch their expression as your verbal caresses kindle a renewed glow.

When passion ignites privately, don't rush into penetration. Instead, awaken all senses through full-body caresses, tuning into your partner's movements and breathing. Trace delicate patterns into her skin as desire crescendos, helping bring her to orgasm before intercourse by lavishing the same unhurried arousal upon her that you crave.

Savour each wave of sensation, emotion and tension, remembering most women do not climax through penetration alone. By slowly stoking excitement and prioritising her pleasure, you strengthen intimacy while poised together on the delicious edge - then fully immerse once, begging to unite.

Make the following habits to spice up your sexual appetite: Contemplate sex regularly so that the monotonous routine does not consume either one of you. Make the choice that you will think about a sexual adventure with each other when you drive to work in the morning when you use the restroom, when you return from your lunch break, and so on. 

While dining, when you're socialising with friends and travelling... reach out to your partner and touch him whenever possible. The most potent touch is private and intimate, and only the two of you know about it.

Today, we accept responsibility for our interaction: "he is guilty!" is no longer an option. Or, "if he considered what I was trying to say, we would not be in this situation!" Or "if only we had more time/money"... Now, leave the expressions alone for the time being. These are the ones who are in charge of our relationship and our lives in general. Once we've done that, the door to change and improvement will be open.

Flirting with your partner is now up to you. Say something like, "Curious to know what undies I'm wearing?" and even better-whisper it in his ear.

Send your partner a text message, in which you describe an intense sexual experience you had with him.

It is impossible to overestimate the significance of this. Take a sheet of paper and a pen, and write letters to your vagina, as a sexual entity that defines and leads you, your worries, and your desires. You'll be surprised where your extreme sincerity with yourself will take you in general, and in particular in front of your spouse.